Morning Routine

This lecture fuses the transformative principles of 'Atomic Habits' by James Clear with the latest scientific research on morning routines, offering a dynamic roadmap for anyone seeking to improve their start to the day. By weaving together Clear’s actionable habit-building strategies and evidence-based practices—like hydration, exercise, mindfulness, and digital boundaries—we’ll explore how small, intentional changes can yield outsized results. Listeners will discover how to personalize and sustain a morning routine that truly works, grounded in both behavioral science and practical health research.