Cortisol and Productivity

This lecture fuses Mark Manson’s counterintuitive wisdom from 'The Subtle Art of Not Giving a F*ck' with cutting-edge research on cortisol’s effects on the brain, productivity, and anxiety. We’ll explore how Manson’s philosophy of selective caring and emotional resilience can be practically applied to the science of stress, offering actionable strategies to maintain focus, cognitive sharpness, and well-being in the face of modern pressures. By weaving together the book’s bold approach to values and the latest findings on stress physiology, we’ll uncover a nuanced, empowering path to thriving in demanding environments.